Cvičme v rytme

23 Pins
·
5mo
By
Kamila Slameňová
This contains: Yoga pose
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How TO DO The Split
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This may contain: a woman standing in front of a gym machine with her back turned to the camera
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Glute Focus: 4-Exercise Routine for Growth 🍑💥
This may contain: a woman in blue shorts holding a barbell
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Strong Legs, Sculpted Glutes: Crush Your At-Home or Gym Workout!
Get ready to shape and strengthen your legs and glutes with this dynamic workout designed for both the gym and home. This routine includes a mix of squats, lunges, glute bridges and more to target and tone these major muscle groups, helping you achieve your fitness goals and feel stronger than ever. 🔥🏋️‍♀️🍑 #fitness #homeworkout #explorepage #legworkout #gluteworkout #gym #fyp #foryou #stonglegs
This may contain: a woman doing squats with headphones on her ears and the words gym vs home
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The 4 Best at-home Exercises for Your Back🔥💪🏻 Save for more workout tips 😉💚
#fitness #explorepage #fyp #gluteworkout gym #homeworkout #backworkout #bandworkout #gymvshomeworkout #gymworkout
This may contain: a woman in grey shorts and a black mask is squatting on a gym machine
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Arm Workout
This may contain: a woman in purple pants is doing exercises
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CABLE GLUTES WORKOUT
This may contain: a woman in white pants and crop top holding a pole with her hands behind her back
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My go to upper & lower body dynamic stretches warmup routine
Upper body, lower body, stretches, stretching routine, dynamic stretches, warm up, back, biceps, shoulders, quads, glute workout #warmup #stretching #stretch #routine #fitness #gym #workout #dynamicstretching #mobility #flexibility #fit #gymrat #beginner
This may contain: a woman squatting on the floor with a can of diet coke in front of her
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Beginner "Gym-Focused" LEG DAY Workout Routine
New to Lifting & Hate Your Chicken Legs? Try This Beginner "Gym-Focused" LEG DAY Workout Routine 🏋️‍♀️Click the Link For MORE Workouts🏋️‍♂️ #legs #legday #legworkout #beginnerworkout credit@tiktokmayaganfit
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This may contain: a woman sitting on the ground in front of a mirror looking at her cell phone
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At-Home Abs Blast 💪
Your living room is your new gym with this At-Home Abs Blast workout by @chloeaysfit. Squeeze in a session with minimal rest, and push through a fiery superset for those deep core gains. Remember, effort equals reward. #abs #athomeworkout #workoutsforwomen
Vegardians
Vegardians 
Cvičme v rytme
This may contain: a woman is sitting on the ground with her legs crossed and arms spread out, in front of a gym ball
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Abs workout
This may contain: a woman is doing exercises with dumbbells on a mat in front of a gym machine
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Unleash Your Six-Pack with This Killer Abs Workout 💪
This may contain: a woman is doing exercises with dumbbells in a gym
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Ejercicios para glúteos
This may contain: a woman doing squats with a kettle in the middle of a gym floor, and an exercise quote above her
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20-Minute Fat-Burning Full Body HIIT Workout