Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Take 30 minutes out of your day for this full-body workout
It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.
This intense 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.
Box away your stress while burning serious calories with this at-home video workout. We use light, light weights to work the arms a bit more, but you can do this workout without weights and still reap the benefits.
Dance-Cardio Workout | POPSUGAR Fitness
Repin and share this if you enjoyed the challenge! Let us know if you tried it!
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