Vladimír Slovák

Vladimír Slovák

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Husband, father, hobby runner and guitarist
Vladimír Slovák
More ideas from Vladimír
How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer. Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.

Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.

Bežecká abeceda - základné pravidlá pri behu

Bežecká abeceda - základné pravidlá pri behu

Ako behať so správnou formou a technikou?

Unlike forefoot running, toe running causes injury due to higher touchdown angle, straining the Achilles and by increasing peak pressure on the toes.

Run fest - various runs

Run fest - various runs

Autumn run round Sĺňava lake - 12km

Autumn run round Sĺňava lake - 12km

Runshop - Salomon - MIX 4 - 10km in Bratislava's forestpark

Runshop - Salomon - MIX 4 - 10km in Bratislava's forestpark

Beh cez Hornoorešanské vŕšky - 10665m nice run in small village

Beh cez Hornoorešanské vŕšky - 10665m nice run in small village

9,9km running to save castle in Rusovce

9,9km running to save castle in Rusovce

Ladies run - as a support for my wife

Ladies run - as a support for my wife

8km Night run in High Tatras, maybe next year

8km Night run in High Tatras, maybe next year

12,5km celebrating The day of students in Slovakia

12,5km celebrating The day of students in Slovakia

345km relay race from High Tatras to Danube river. Just a dream, maybe some day

345km relay race from High Tatras to Danube river. Just a dream, maybe some day