Vladimír Slovák

Vladimír Slovák

Husband, father, hobby runner and guitarist
Vladimír Slovák
More ideas from Vladimír
How to Use a Metronome with Chi Running

Learn how to use a metronome and practice an ideal cadence with Chi Running.

Chi Running Knee Bending Exercise. Find more tips and technique advice at www.ChiRunning.com

I find tips from Chi Running to be really helpful in perfecting my stride and posture.

How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer. Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.

Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.

Want to Run Effortless and Injury Free? Chi Running Might Be for You.

As you know, I think my running form sucks. This running journey has been back-asswards for me. About 3 ½ years ago, I started running with no knowledge of anything. Since that time, I’ve had to back track and actually learn stuff that “real” runn.

Bežecká abeceda - základné pravidlá pri behu

Bežecká abeceda - základné pravidlá pri behu

Ako behať so správnou formou a technikou?

The foot strike in forefoot running is much flatter than in heel striking & occurs on the outside of the forefoot then the heel is lowered to the ground.

Run fest - various runs

Run fest - various runs

Autumn run round Sĺňava lake - 12km

Autumn run round Sĺňava lake - 12km

Runshop - Salomon - MIX 4 - 10km in Bratislava's forestpark

Runshop - Salomon - MIX 4 - 10km in Bratislava's forestpark