Husband, father, hobby runner and guitarist
Planned running events
Proper running technique
More ideas from Vladimír
How To Use
Learn how to use a metronome and practice an ideal cadence with Chi Running.
by Chi Living
How To Get Rid
Fit Girl Inspiration
I find tips from Chi Running to be really helpful in perfecting my stride and posture.
Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.
Tired of injuries? Join Carrie as she learns the art of Chi Running!
I Did It
As you know, I think my running form sucks. This running journey has been back-asswards for me. About 3 ½ years ago, I started running with no knowledge of anything. Since that time, I’ve had to back track and actually learn stuff that “real” runn.
Bežecká abeceda - základné pravidlá pri behu
The foot strike in forefoot running is much flatter than in heel striking & occurs on the outside of the forefoot then the heel is lowered to the ground.
Run fest - various runs
Autumn run round Sĺňava lake - 12km
Runshop - Salomon - MIX 4 - 10km in Bratislava's forestpark
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