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Follow me; pinterest.com/MrCafer YouTube @Mr. Cafer mrcafer.blogspot.com

Follow me; pinterest.com/MrCafer YouTube @Mr. Cafer mrcafer.blogspot.com

DUMBBELL CURLS: vs by @maxnottfit DB bicep curls are a classic go-to since they seem pretty self-explanatory... The reality is however there are a lot of small mistakes people often make when trying them. This is a very common one I see To curl the weight some people will swing their elbows forward and curl as far up as possible What this actually does is use a range of motion that spans PAST the actual full range of motion switching from using the bicep as the agonist (main mover)

DUMBBELL CURLS: vs by @maxnottfit DB bicep curls are a classic go-to since they seem pretty self-explanatory... The reality is however there are a lot of small mistakes people often make when trying them. This is a very common one I see To curl the weight some people will swing their elbows forward and curl as far up as possible What this actually does is use a range of motion that spans PAST the actual full range of motion switching from using the bicep as the agonist (main mover)