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Cvičenie

138 Pins

1mo

Slávka Adamkovicova

This may contain: a woman standing in front of a chair with the caption, strengthing the back eliminating slouching

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This may contain: a man standing in front of a wall with his back to the camera

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Video Guide: Health and Wellness Tips

Find practical advice on improving your health with our daily wellness tips, nutritious recipes, and mental care strategies. Whether you want to eat better or manage stress, our expert guidance helps you build healthier habits for life. #MentalHealthCare #HealthyEating #WellnessAdvice

This may contain: a man standing in front of a wall with muscles drawn on it and the words, 24 / 4 combo 1 scapula mobility

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Life Tips for Health and Wellness Care

Learn how to care for your health with our wellness tips and easy recipes. We offer practical guidance on how to eat better, manage stress, and practice self-care to boost your overall wellbeing. Start improving your health today! #HealthyLiving #MentalHealthCare #WellnessJourney

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This may contain: a woman laying on the ground with her arms spread out in front of her, and text that reads try these exercises if you have a stiff or locked tower back

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Mobility moves for your lower back👇🏾 [📹 isabellamanzatopt]

Here’s another mobility routine for the lower back that is entirely equipment-free. This is to show you that you don’t need any tools, just the willingness to take some time for yourself. In the video, I go quickly just for the sake of creating the video, but make sure to perform the exercises carefully and mindfully. Repeat each exercise 10 times on both the right and left sides, then repeat the entire series 2 or 3 times! Let me know how it works for you. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man is bending over with his leg on the floor

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This may contain: a man holding up a sign with the words goodbye sciatica in front of him

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Easy Sciatica pain relief

Easy Sciatica pain relief credit:@Healthy Ways

This may contain: a man is doing exercises on the ground with an x sign above his head that says your sciatica

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🌀 Stretch, Strengthen, and Shine with MOBO! 🌟

Ready to move like never before? These MOBO exercises are the ultimate game-changer for: ✨ Improved flexibility. ✨ Better posture. ✨ Injury prevention. Perfect for warming up, cooling down, or making flexibility training your new superpower! 🌈 Try it out and feel the difference in every move you make. 💃🕺 #MobilityMatters #StretchAndStrengthen #MOBOTransformation

the muscles are labeled in red and white, as well as an image of a human head

Explore Cervical and Head Extension Like Never Before!

This may contain: a man sitting on the floor in front of a blue wall with an x - ray behind him

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Вьетнамские лайфхаки

#спорт #здоровье #красота

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This may contain: a man in blue shirt standing next to a wall with an image of his neck and chest

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Biofreeze Pain Relief Roll-On, Gel & Spray, Knee & Lower Back Pain Relief, Sore Muscle Relief, Neck Pain Relief, FSA Eligible, Assortment Pack (Menthol 3 FL OZ Roll-On, 4 FL OZ Gel, 4 FL OZ Spray)

This may contain: a woman standing in front of a couch holding a bag

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This may contain: a shirtless man laying on the floor with his back to the camera and texting, if you think your back is weak, do these exercises

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simple Back exercise at home

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

This may contain: a man is pointing to his chest with pain here?

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Unlock relief with this rejuvenating quadratus lumborum stretch

A key to melting away lower back pain! 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Tight quadratus lumborum muscles can contribute to back pain because they attach to the spine and pelvis, and when they contract excessively, they may pull on the spine and contribute to an imbalance. This can lead to lower back pain, stiffness, and discomfort. #backpainrelief #backpain #backpaintreatment #lowbackpainrelief #lowbackpain #physicaltherapy #physiotherapy