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Cvičenie

32 Pins

Gitulka

This may contain: the woman is doing exercises with dumbbells in her hand and holding two orange balls

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Shoulder Workout Routine | Shoulder Workout With Dumbbells

Shoulder Workout Routine: Strengthen and sculpt your shoulders with this dumbbell workout routine. Enhance muscle definition and improve shoulder strength for a toned upper body. | #ShoulderWorkout #DumbbellWorkout #FitnessRoutine #StrengthTraining #WorkoutGoals #HealthyLiving |

This may contain: a series of photos showing how to do the same exercise with different angles and positions

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This may contain: an animated image of a person doing exercises with dumbbells on their legs and knees

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This may contain: the woman is doing exercises with dumbs

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UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym.

UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym. Do 3 sets of each exercise with 9-12 repetitions. Don't forget to train both sides. 🤩💪🏻 What other videos do you wish for? Write it in the comments. 👉🏻 📍Tag a friend who would find this helpful. #upperbodyworkout #upperbodyworkouts #armexercises #upperbodyexercises #armtraining #shoulderexercise ok

This may contain: an image of a woman doing exercises on the floor with dumbbells and bench press

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This may contain: a woman standing in a living room next to a blue ball on top of a yoga mat

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No Bosu? No Problem!

https://www.movedaily.ca/

Cvičenie

This may contain: a woman is doing an exercise on a gym ball with the words bosu ball workout above her

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Try these exercises ✅ at home

I never really used a bosu ball until recently when I realized how beneficial they were! You can take any exercise to the next level with one of these to increase strength, stability, flexibility, and so much more!! #exercise #fitness #workout #workoutideas #fitnessmotivation #healthylifestyle #bosuballworkout

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Core Workout

This may contain: a woman is doing exercises on an exercise ball while sitting on her stomach in front of a bookcase

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𝟲 𝗕𝗼𝘀𝘂 𝗖𝗼𝗿𝗲 𝗠𝗼𝘃𝗲 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 ⠀ Want to challenge your core while avoiding back pain? 𝗦𝗔𝗩𝗘, 📌 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗰𝗼𝗿𝗲 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗮 𝘁𝗿𝘆! 20 seconds on 10 rest for each exercise twice before moving to the next exercise Chronic back pain is more common in women due to: ⠀ ✅ Pregnancy: 🤰weight shifts and puts more stress on back ✅ Declining estrogen over time resulting in increased osteoporosis ✅ Pelvic bone changes due to hormonal changes through a females life leading to more SI joint issues and Piraformis...

This may contain: a woman is laying on an exercise ball while talking on her cell phone in front of a patio

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𝗕𝗼𝘀𝘂 𝗖𝗼𝗿𝗲 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 ⠀ Want to challenge your core while avoiding back pain? 𝗦𝗔𝗩𝗘, 📌 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗰𝗼𝗿𝗲 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗮 𝘁𝗿𝘆! 20 seconds on 10 rest for each exercise twice before moving to the next exercise (2nd exercise do this for each side) Chronic back pain is more common in women due to: ⠀ ✅ Pregnancy: 🤰weight shifts and puts more stress on back ✅ Declining estrogen over time resulting in increased osteoporosis ✅ Pelvic bone changes due to hormonal changes through a females life leading to more ...