workouts

15 Pins
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1y
By
Smailo Aneta
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Stretches for the splits
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Pincha L at the wall - Save & try these drills and progressions ⬇️
Build strength and stability in your shoulders & core practicing forearm stand facing the wall. This is a great way to feel the stacking of hips over shoulders if you’re working on balancing. Start on forearms in tabletop, toes to the wall, come into dolphin. 1️⃣ Wall step ups 🌟 Gazing down or back / neck neutral, step feet up & down the wall, getting comfortable lifting hips up 2️⃣ Step feet to hip height & bend/straighten legs 🌟 Stack hips over shoulders, core engaged 3️⃣ Single leg lift
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healthy natural hair mask
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How to Peform Pistol Squats
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10 exercises to build your handstand 🤸🏼‍♀️
Want to get this?🤸🏼‍♀️ then save this 👉🏼 Here’s my top 10 exercises to build your handstand✨ • 1️⃣ wrist rocks to warm up + maintain good wrist health • 2️⃣bear crawl holds (these feel so good)🧸 • 3️⃣spiderman handstands up the wall • 4️⃣tuck to pike handstand pushes using the wall • 5️⃣tuck handstand holds using the wall • 6️⃣L handstands using the wall • 7️⃣bunny hops using the wall🐰 • 8️⃣straight handstands facing the wall • 9️⃣handstand shoulder presses using the wall •…
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Do you want to learn splits?
Credit @flowwithvictoria
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🔓unlock your press to handstand
🔓UNLOCK YOUR PRESS TO HANDSTAND! Here are my 3 keys that you’ll need to unlock your press to handstand, along with some hacks on how to work on them: 🗝️KEY 1: hamstring flexibility • 💪🏼How to work on this: standing fold rocks, crouch to standing folds and elevated folds 🗝️KEY 2: strong wrists 💪🏼How to work on this: press ups with shoulders over wrists 🗝️KEY 3: good compression 💪🏼To work on this: compression toe taps or toe lifts Did you find this helpful? Find more…
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😱Discover the 30 Calisthenics at Home Workout Step by Step complete guide to growing muscle mass without leaving home see now
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ABS CHALLENGE🔥