Smart Nutrition

Collection by Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian • Last updated 12 days ago

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ALL of Smart Nutrition's recipes and articles in one board! You've come to the right place to keep your baby, children and husband happy and healthy. Today’s society has this crazy idea: that eating healthy is a tradeoff for fun. But I’m a firm believer that long term wellness only comes through joy. Here at Smart Nutrition you’ll discover the joy of food, you’ll find joy in the easy hacks I have for preparing nourishing foods, and you’ll bring joy back to the family meal.

Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
dietitian grocery tips: buying fruit in season Smart Nutrition, Nutrition Articles, Health Articles, Healthy Kids, Healthy Living, Healthy Recipes, Healthy Food, Ripe Fruit, Fresh Fruit

Dietitian Grocery Tips: buying fruit in season

When you buy fruit in season, you'll get the top most quality, best price, and the fun of anticipating different fruit throughout the year!

With of protein and of added sugar, these two bite protein brownies are the perfect chocolatey, fudge-y snack (AD)! Vegetarian Snacks, Yummy Healthy Snacks, Healthy Treats, Yummy Food, Healthy Eating, Healthy Recipes, Healthy Options, Healthy Desserts, Delicious Recipes

Two Bite Protein Brownies

With 3.5g of protein and <1g of added sugar, these two bite protein brownies are the perfect chocolatey, fudge-y snack!

The ultimate energy ball recipe! Use your favourite ingredients and add-ins (or whatever you have in the house!) to make any flavour you want! Yummy Healthy Snacks, Easy Snacks, Healthy Fats, Healthy Recipes, High Protein Recipes, Protein Snacks, Breakfast Recipes, Snack Recipes, Delicious Recipes

Mix n Match Energy Balls

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, & filling protein! They're low sugar & super easy to make: no food processor or baking required!

Take a break from deciding what's for dinner! Download this 3 day meal plan, gather your groceries, and enjoy cooking! | meal plan | meal planning | healthy eating | whole foods | eat healthy | dinner ideas | easy dinner | #easydinner #easysupper #dinnerideas #supperideas #sheetpandinner Easy Healthy Dinners, Eat Healthy, Breakfast Recipes, Dinner Recipes, Best Meal Prep, Smart Nutrition, Free Meal Plans, Whole Food Recipes, Dinner Ideas

FREE meal plan with dinner recipes & grocery list!

Take a break from deciding what's for dinner! Download this 3 day meal plan, gather your groceries, and enjoy cooking! | meal plan | meal planning | healthy eating | whole foods | eat healthy | dinner ideas | easy dinner | #easydinner #easysupper #dinnerideas #supperideas #sheetpandinner

VISIT FOR MORE The World's Best Green Smoothie: vanilla pear kale! The post The World's Best Green Smoothie: vanilla pear kale! appeared first on fitness. Smoothie Bowl Vegan, Smoothies Vegan, Smoothie Vert, Best Green Smoothie, Green Smoothie Recipes, Juice Smoothie, Smoothie Drinks, Fruit Smoothies, Health And Fitness

The World’s Best Green Smoothie

A creamy blend of pear, almond butter, kale, and vanilla. It's gluten-free and can be altered to be vegan as well! Truly the world's best green smoothie!

Dinner main - Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand. so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Cooking Rice, Healthy Thai Food, Cooking Pasta, Cooking Steak, Cooking Bacon, Cooking Turkey

easy one pan pad thai

This one pan Pad Thai is so easy, you'll question ever ordering out for Thai again. It's far tastier and more authentic than the restaurants!

you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars!If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! Healthy Protein Snacks, Protein Bar Recipes, Healthy Bars, Protein Powder Recipes, Protein Bites, Healthy Sweets, Healthy Baking, Snack Recipes, Protein Muffins

No Bake Chocolate Peanut Butter Protein Bars

Jump to Recipe·Print Recipe If you’ve got 10 minutes, you’ve got enough time to make these rawsome awesome protein bars! All you need to do is soften some dates, stir in some peanut butter, dump…

What happens when you quit sugar? There’s no question that a lot of people eat too much sugar. Some even think they’re addicted to it. They realize that they like sugar a lot, probably too much, and they think that in order to avoid eating too much sugar, they should just cut it out entirely. Learn why this line of thinking isn't helpful for getting you to your end goal! #quitsugar #sugarfree #nutrition #whathappenswhenyouquitsugar #howtoquitsugar #quitsugarplan Smart Nutrition, Nutrition Articles, Cheap Sweets, Cant Stop Eating, Canadian Food, Ate Too Much, Mindful Eating, People Eating, Natural Sugar

Should you quit sugar?

"Help! I think I'm addicted to sugar!.... I can't stop eating sweets!.... I think I need to go cold turkey!" Sugar is the most talked about substance in my practice as a Dietitian. So should you quit it? Is it as evil as they say?

Jessica Penner, RD -nutrition on Instagram: “Have you ever thought what it would be like to not trust your body’s peeing instincts?⁣ ⁣ Imagine....⁣ ⁣ Instead of trusting your body to…” Simple Bathroom, Master Bathroom, Washroom, Metal Walls, Wood And Metal, Bathroom Decals, Bathroom Interior Design, Beautiful Bathrooms, Wall Shelves

Jessica Penner, RD -nutrition on Instagram: “Have you ever thought what it would be like to not trust your body’s peeing instincts?⁣ ⁣ Imagine....⁣ ⁣ Instead of trusting your body to…”

Jessica Penner, RD -nutrition on Instagram: “Have you ever thought what it would be like to not trust your body’s peeing instincts?⁣ ⁣ Imagine....⁣ ⁣ Instead of trusting your body to…”

Have you ever eaten a meal and then felt hungry again just an hour later? If so, what was your reaction? You may have felt confused, upset, frustrated, or simply annoyed that you felt the need to eat again! #hungerpains #hunger #weightloss #weightlosstips #dietplan #healthydiet #healthylifestyle #hungry Smart Nutrition, Feeling Hungry, Eat Smart, Healthy Habits, Family Meals, Meal Planning, Breakfast Recipes, Healthy Lifestyle, Healthy Living

6 reasons you might be hungry!

Have you ever eaten a meal and then felt hungry again just an hour later? If so, what was your reaction? You may have felt confused, upset, frustrated, or simply annoyed that you felt the…

The key to eating for weight loss is to choose the most filling foods, to keep you feeling full for several hours. So let’s look at nine examples of these foods (in no particular order). Essential Oils Allergies, Essential Oils For Kids, Lemon Essential Oils, Smart Nutrition, Nutrition Articles, Most Filling Foods, Diy Natural Deodorant, Deodorant Recipes, Linen Spray

9 filling foods to keep your hunger away!

The key to eating for weight loss is to choose a filling food that will keep you feeling full for several hours. These 9 amazing foods will k

Top 9 Proteins for Smoothies - Smart Nutrition Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. Healthy Smoothies, Healthy Drinks, Healthy Snacks, Healthy Eating, Healthy Recipes, High Protien Smoothies, Morning Smoothies, Protein Smoothie Recipes, Nutribullet Recipes

top 9 proteins for smoothies

Do you eat breakfast every morning? Be honest! Breakfast is a great way to kickstart your metabolism when you wake up, and it gives you the energy to get out the door for a great…

No Bake Chocolate Peanut Butter Protein Bars Yummy Healthy Snacks, Yummy Appetizers, Easy Snacks, Easy Healthy Recipes, Healthy Treats, Delicious Recipes, Healthy Life, Healthy Food, Healthy Eating

No Bake Chocolate Peanut Butter Protein Bars

Jump to Recipe·Print Recipe If you’ve got 10 minutes, you’ve got enough time to make these rawsome awesome protein bars! All you need to do is soften some dates, stir in some peanut butter, dump…

Keep this high protein pancake mix (Power Cakes copycat) on hand and youll only be a couple steps away from a filling nourishing breakfast! Can be made with water milk and with or without eggs! High Protein Recipes, Healthy Crockpot Recipes, Delicious Recipes, Waffle Recipes, Snack Recipes, Easy Recipes, Recipes Dinner, Smart Nutrition, High Protein Breakfast

High Protein Pancake Mix

Keep this high protein pancakes mix on hand and you'll only be a couple steps away from a filling nourishing breakfast!

The ultimate energy ball recipe! Use your favourite ingredients and add-ins (or whatever you have in the house!) to make any flavour you want! Yummy Healthy Snacks, Easy Snacks, Healthy Fats, Healthy Recipes, High Protein Recipes, Protein Snacks, Breakfast Recipes, Snack Recipes, Delicious Recipes

Mix n Match Energy Balls

These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, & filling protein! They're low sugar & super easy to make: no food processor or baking required!

Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! High speed blender needed in this recipe. Plus I use a French coffee press to strain out the (Cheese Making Coconut Milk) Coconut Recipes, Paleo Recipes, Whole Food Recipes, Cooking Recipes, Cooking Tips, Vitamix Recipes, Blender Recipes, Curry Recipes, Drink Recipes

Homemade Coconut Milk

Save money and skip the BPA by making your own coconut milk! All you need are coconut flakes, water, and a blender!

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