mike smitke
More ideas from mike
human flag progression

Ive got one year to learn this. Human flag progression Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at www.

Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!

Push Up Progression

One arm push ups progression - learn how to achieve one arm pushup with progressive calisthenics and bodyweight training in no time

calisthenics workout plan thursday

calisthenics workout plan thursday - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Summer surfing vanagon photoshopped

Jack Usephot is our featured Retouching, Digital Art designer of the day. In this posts, we will showcase his best retouching and photo manipulation examples