mike smitke
Viac nápadov od mike
human flag progression

human flag progression

Pull Ups progression visualized and explained.

Pull Ups progression visualized and explained.

Front Lever | Body Weight Training ArenaBody Weight Training Arena

Front Lever | Body Weight Training ArenaBody Weight Training Arena

Planche progression | Body Weight Training ArenaBody Weight Training Arena

Planche progression | Body Weight Training ArenaBody Weight Training Arena

Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena

Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena

Push Up Progression

Push Up Progression

calisthenics workout plan thursday

calisthenics workout plan thursday

Muscle Racing Manipulation & Retouching

Muscle Racing Manipulation & Retouching

Summer surfing vanagon photoshopped

Summer surfing vanagon photoshopped

I tend to work out in the evening, but occasionally I had to readjust my schedule-- this is quick excersise to put in place everyday! It's nice to start your day off with the energy you gain from exercising!

I tend to work out in the evening, but occasionally I had to readjust my schedule-- this is quick excersise to put in place everyday! It's nice to start your day off with the energy you gain from exercising!