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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Read, learn and start exercising. Really awesome program.  Join us at Health & Wellness for motivation, support, tips and MORE! https://m.facebook.com/groups/339480739517601

Read, learn and start exercising. Really awesome program. Join us at Health & Wellness for motivation, support, tips and MORE! https://m.facebook.com/groups/339480739517601

Misty forever.

Misty forever.

41yo Olympic swimming contender Dara Torres

41yo Olympic swimming contender Dara Torres

Build Muscle, Burn Calories, Save Time: The Best Cardio-Strength Combo Moves

Build Muscle, Burn Calories, Save Time: The Best Cardio-Strength Combo Moves

Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout. Shows the muscles each move…

Dapple Destinations | Travel Agency | Cruises & Land Tours | 805.422.3003 | email: dappledestinations@gmail.com | #dappledestinations #landtours #cruisetours

Dapple Destinations | Travel Agency | Cruises & Land Tours | 805.422.3003 | email: dappledestinations@gmail.com | #dappledestinations #landtours #cruisetours

❤️Follow us on Instagram❤️ @dear_blackbird_boutique www.dearblackbirdboutique.com.au

❤️Follow us on Instagram❤️ @dear_blackbird_boutique www.dearblackbirdboutique.com.au

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety