Sofia Bogdanová

Sofia Bogdanová

Sofia Bogdanová
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The best ways to drop weight quickly: You can still enjoy your preferred high-calorie treat, whether it's ice cream, chips, cake, or chocolate. By piling on the low-cal option, you can consume a diet-friendly part of your preferred reward without feeling denied.

Pointer to drop weight effectivelyA current pilot research at Tufts University, nevertheless, suggests that it's possible to reprogram your brain's food cravings so that you like healthier foods instead of high-calorie 'diet busters.

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