Cviky na posilňovanie

33 Pins
·
2mo
By
Sofia Chovancova
This may contain: a woman sitting on top of a green chair next to a purple and white wall
0:07
Belly Workout
This may contain: a woman is laying on the floor with her legs crossed and showing how to sit
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Burn Back Cellulite🔥
👉 Back thigh cellulite is the most troublesome, right?! I was the same too. When Dasol was a single parent, he had so much postpartum pain that he always wore socks, but then he naturally learned the charm of this exercise while lying down. It works so well. Please try it. 100 days from today🙌
This may contain: a woman laying on the floor in front of a wall with her back to the camera
0:18
Desafio Barriga Seca: 7 Dias para Transformar Seu Abdômen
Está pronta para um desafio que vai acelerar seus resultados? Com apenas alguns minutos por dia, este treino intenso e eficaz vai te ajudar a fortalecer o core e definir a barriga! O melhor de tudo? Você pode fazer em casa, sem equipamentos. Siga o desafio por 7 dias e sinta a diferença! Aperte o play e comece agora
This may contain: a woman in pink shorts posing for a photo
0:44
the cover of thigh dimples exercises works best, with images of women's legs and butts
This may contain: a woman sitting on top of a mat in a gym
0:32
Abs
This may contain: a person laying on the ground with their feet up in the air and text that reads, know the difference
0:10
Targeting Glutes vs. Hamstrings: Key Differences Explained
This may contain: two women are doing yoga on mats in front of a wall with muscles and their arms
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This may contain: a woman is doing an exercise on the floor
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Core & Glutes workout
Credits to amazing @luisaguiliet on TikTok
This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
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Lower ABS workout routine abs workout routine
lower abs workout routine
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This may contain: a man in shorts and socks is tying his shoes
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20-Minute "At Home" Bigger Calves Workout (No Equipment)
This may contain: a woman running down a road with the caption strong legs, fast legs
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Strong Legs fast Legs I 6amrun
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6AMRun.com
6AMRun.com 
Cviky na posilňovanie
This may contain: a man in shorts holding a soccer ball
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