Gymnastics🥺

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sofi_kqqq
This may contain: a woman is doing yoga on the floor with her hands behind her head and legs bent down
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Drill To Improve Backbend by mochaccionland
Stretching and Flexibility Tips click the link 🔗 in bio for more info #stretching #backbend #Flexibility
This may contain: a woman is doing an exercise with her legs spread out and one leg in the air
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This may contain: a woman doing a yoga pose in front of a wall with the words try this workout
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E agora está lançado um desafio que vai trabalhar seu core, internos e sua resistência ! Uma das formas de juntar flexibilidade e fortalecimento ! Importante para o nosso corpo 🙏🙏 TOPA O DESAFIO ? Se fizer essa sequência volta aqui e me diz oque achou 💝💝 Pernas fortes como bailarina ? Venha para @treinecomo_bailarina e garanta seu espaço de treino desafiador e funny haha 🏋️‍♀️🏋️‍♀️🦵🙌🩰 #ballet #ballerina #balletto #strength #ballerinas #pilates #mobility #flexibilitytraining #flexibilityg...
This may contain: a woman doing a yoga pose on the floor with her legs spread out in front of her
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Treino de mobilidade do dia! Um dos meus favoritos para sentir a rotação externa do quadril e deixar o movimento fluir sabe ? Tenta e me diz o que achou 🩰🫶🏻 pode ser ? Se treinar comigo vai ter aulas desafiadoras e que vão lhe trazer confiança e força física 🩰🫶🏻 interessados comenta eu quero que te digo mais #ballet #mobility #hipmobility #mobilidadearticular #mobilitytraining #flexibility #flexibilidadearticular #claryssabarbosa #coreworkout #gymgirl #trend #challengeworkout #balletbeaut...
This may contain: a person doing a handstand in an empty gym
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This contains an image of: 🌄 Begin Your Flexibility Journey: Start Here!
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🌄 Begin Your Flexibility Journey: Start Here!
a woman doing a handstand on the floor in front of a closet door
This may contain: a woman is sitting on the floor in front of a window with her legs crossed
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This may contain: a woman is doing yoga in front of a screen with the words stop scolling if you want next - level flexibility
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This may contain: a woman is sitting on the floor doing yoga
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You have to try this drill!🔥
Repost from @actionjacquelyn I love flowing between two stretches to improve flexibility, balance, and coordination. The single leg pigeon back opens your hip rotators and glutes, while the low lunge foreword stretches your hip flexors, ankles, and calves. If you can’t get the flow right away, it’s ok! Break it down and do them separately, practice it, and it will come. #barre #barreworkout #barrefitness #barreblend #athomeworkout
Related searches
This may contain: a man sitting on the floor with his arms up in front of him and other people standing behind him
1:03
Ball
#rhythmicgymnastics #aesthetic
This may contain: a woman is doing a handstand on the floor in an indoor gym area
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ABS SLIDER WORKOUT!🔥
Cc coach_iann #gymnastics #gymnast
#choreography #dance #dancing #dancelife #dancesport #acrobatic
0:17
Пируэт
#choreography #dance #dancing #dancelife #dancesport #acrobatic
a woman sitting on the floor with her cell phone
Valentine’s Day
a woman is sitting on the floor with her legs crossed and holding a bowling ball
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