10 Pain-Fighting Moves With A Tennis Ball
Work out the aches in your neck, thighs, shoulders, back and more using nothing but tennis balls and some very smart techniques.
Savasana Isn't Just for Dead People
You know, that part at the end of yoga class where you lay down...and it's strangely challenging? What is Savasana, or "Corpse Pose," actually good for and how do you do it?
4 Yoga Poses That Will Fix Your Hip and Back Pain
If you have an office job that involves sitting at a desk for eight hours a day (raises hand), you know what tight hips and lower back pain feels like. We found a few yoga poses that target both spots, consider them your two-for-one, feel-good stretches.
7 Yoga Exercises For Stretching Your Body
Have you ever tried yoga stretches for your body? We all know stretching is good. But, what exactly does it do? It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.
How to Increase the Arch in Your Foot Using Exercise Bands
Unless you’re a professional dancer, you likely don’t spend much time around others who are concerned about the height of their arches. For dancers, a high arch is a prized possession, worth as much as a naturally slim build and long legs. High arches contribute to the aesthetics of dance, creating ...
6 Yoga Poses For More Restful Sleep
If you've ever spent a groggy day at work nodding off at your desk because you couldn't fall asleep the night before, you are not alone. According to the American Psychological Association, some 40 million Americans aren't getting enough rest at night . While too much caffeine, poor sleep habits or underlying health conditions can all lead to a restless night, health experts at the National Institute of Health and Centers for Disease Control agree that stress and anxiety play a major…
How Can Yoga Help You Reduce a Your Hip Size - Tips You Like
How can yoga help reduce the volume of the hips. If you purposefully want to lose weight in the hips, then yoga pose and proper Naturally some yoga asanas and poses can help you form and strengthen muscles in the hips so that they look more poses.
20 Minute Beginner Yoga Workout For Flexibility | Avocadu
Looking for a beginner yoga workout for flexibility? These yoga poses will help you improve flexibility, relieve aches and pains, and so much more!
15 Simple & Best Exercises To Reduce Love Handles At Home
Who doesn’t want a toned waist? Here are our 15 simple & effective exercises to reduce love handles (muffin top) with pictures.
Lose weight with yoga: 10 steps to a trim tum
Yoga can be a fantastic way to achieve and maintain the body you want. Scientific research has been showing links between weight loss and yoga. Here we have a ten step guide to modern yoga.