1.1M views · 5.3K reactions | 10 best bodyweight exercises. #FitnessMotivation #Workout #Exercise #FitnessJourney #UK #USA #dubai #saudiarabia #dubaiExercise #dubaistyle #baku #aztagram #moskow #burcler #bakugram #HealthyLiving #FitnessGoals #FitLife #StrengthTraining #GymLife #FitnessInspiration #FitnessTips #personaltrainer | Ammar Ali - Personal Trainer and Diet Consultant | Jim Yosef · Destiny
1.1M views · 5.3K reactions | 10 best bodyweight exercises. #FitnessMotivation #Workout #Exercise #FitnessJourney #UK #USA #dubai #saudiarabia #dubaiExercise #dubaistyle #baku #aztagram #moskow #burcler #bakugram #HealthyLiving #FitnessGoals #FitLife #StrengthTraining #GymLife #FitnessInspiration #FitnessTips #personaltrainer | Ammar Ali - Personal Trainer and Diet Consultant | Jim Yosef · Destiny
Can't relax? Try this yoga routine

Idan Kirshner
5 ESSENTIAL STRETCHES YOU MUST DO IF YOU SIT A LOT! #stretching #physicaltherapy #dailystretch | Physical Therapy Session | Physical Therapy Session · Original audio
5 ESSENTIAL STRETCHES YOU MUST DO IF YOU SIT A LOT! #stretching #physicaltherapy #dailystretch | Physical Therapy Session | Physical Therapy Session · Original audio
Prevent lower back pain with this core exercise
Core strength & stability Having a strong core supports your spine and prevent lower back pain. Doing this exercise on a regular basis will improve core strength. Aim for at least 15 reps on each side.

Idan Kirshner
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