Posilňovanie brucha

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an image of a man doing exercises on his stomach and chest with the caption below
Jillian Michaels: 6 Week Six-Pack
You only need 10 minutes a day. - Yolanda Get ripped, flat abs in 6 weeks with America's toughest trainer
an exercise chart with exercises for the upper body
No-Equipment Ab Exercises Chart
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
an image of a man doing exercises on his back in the mirror, with instructions to do