Cviky na skoliozu

16 Pins

9mo

Sona Lejcikova

This may contain: a man standing in front of a window with his back to the camera and hands on his hips

0:17

Vũ Ngọc Sơn

Just a few basic movements to help you reduce hunchback ❤️ #vungocson #drson

0:11

This may contain: a man with no shirt is holding his head in front of his face and neck

0:26

round shoulder stretching for women

#homeworkout #fitmom #weightloss

This may contain: a man holding up a sign with an image of a person in the back ground

0:16

Vũ Ngọc Sơn

Correct hunchback naturally and without assistance. #vungocson #drson

a man in blue scrubs pointing at the back of his stomach with an x - ray behind him

Vũ Ngọc Sơn | Mẹo hay cho kh.ớp vùng chậu🥰 #vungocson #drson | Instagram

This may contain: two men standing next to each other in a room

0:47

Vũ Ngọc Sơn

Correct curvature naturally and without assistance. #vungocson #drson

a man holding up a sign that says repair your spine

FIX YOUR POSTURE! 🤩🤩🤩 #posturefix #posture #posturecorrection #fyp

This may contain: the man is doing yoga exercises for back pain

0:28

Еxercises for scoliosis

1️⃣ The first exercise, we rest on one hand, pull the other hand to the side so that the vector of movement resembles an arc. I recommend performing these movements in front of the mirror. 2️⃣ The second exercise. We pull our hand up as much as possible, while not lifting off the floor. Relax your back to decompress your spine. 3️⃣ The third exercise. We fix two points of the spine - this is the head and the butt. And rotate the back in a circle so that these two points are stationary. Credit: Victor Makarin