Soňa Šitárová
Viac nápadov od Soňa
Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Best Moves to Eliminate Cellulite on Buttocks and Thighs.

Best Moves to Eliminate Cellulite on Buttocks and Thighs.

Different Yoga Mudras

Different Yoga Mudras

How to become a faster runner. #running

How to become a faster runner. #running

I'm asian and are not known for the great rear view. I love squats and will…

I'm asian and are not known for the great rear view. I love squats and will…

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! <3:

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! <3:

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We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody:

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody:

Ferrero Rocher: 150 Gramm oder 1/2 Tasse geröstete Haselnüsse 2 EL rohen Kakaopulver 1 Teelöffel Vanilleextrakt 1/8 Teelöffel Meersalz 3 Esslöffel Ahornsirup gehackten Haselnüssen (zum Garnieren) 1. Fügen Sie die Haselnüsse in einer Küchenmaschine (beiseite halten 18 Haselnüsse für die Mitte) und mischen, bis in feine Stücke geschnitten. 2. Kakao, Vanille-Pulver und Salz hinzu, mixen 3. Ahornsirup hinzu ,mixen, bis die Zutaten zusammen zu kleben beginnen(1min) . 4. Kugeln rollen, Nuss in…

Ferrero Rocher: 150 Gramm oder 1/2 Tasse geröstete Haselnüsse 2 EL rohen Kakaopulver 1 Teelöffel Vanilleextrakt 1/8 Teelöffel Meersalz 3 Esslöffel Ahornsirup gehackten Haselnüssen (zum Garnieren) 1. Fügen Sie die Haselnüsse in einer Küchenmaschine (beiseite halten 18 Haselnüsse für die Mitte) und mischen, bis in feine Stücke geschnitten. 2. Kakao, Vanille-Pulver und Salz hinzu, mixen 3. Ahornsirup hinzu ,mixen, bis die Zutaten zusammen zu kleben beginnen(1min) . 4. Kugeln rollen, Nuss in…

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions