More ideas from sona
awesome Shoulders & Arms Workout For Women

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Torch Fat and Tone Up in 30 Minutes - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, weve got you covered for refreshing drink recipes all summer long! - My Summer Body

Free your wild :: It's all about the Summer Vibes :: At the beach with friends :: Solo Adventures :: Soaking up the Sun :: Untamed Paradise

Summer Vibes :: Beach :: Friends :: Adventure :: Sun :: Salty Fun :: Blue Water :: Paradise :: Bikinis :: Boho Style :: Fashion + Outfits :: Free your Wild + see more Untamed Summertime Inspiration