Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! (cucumber water for weight loss)
Black & White Photography Inspiration Picture Description Linadini Yasmin and Dewi Setyaningsih of Indonesia compete in the Women's Platform Synchronized Diving preliminary at the FINA World Championships. Photo: Adam Pretty, Getty Images (b&w version)