A Super Simple Morning Ritual For A Happy, Productive Day
My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get thrown my way. I start my day by practicing anywhere from 11 to 60 minutes of kundalini meditation, journaling, and sipping tea before I make breakfast.
8 Crystals And Stones Every Empath Should Have In Their Homes
Empaths are the most energy sensitive people on earth. They are unique, intuitive, and often influenced by the actions of others. Many have learned...
How to Meditate (Even If You're Really Impatient) - Life by Daily Burn
For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.
The 9 Best Guided Meditation Apps to De-Stress Today
Use your smartphone to find peace and clarity. These nine breathing and meditation apps are the perfect place to start your meditation practice.
3 Anywhere, Anytime Techniques For Cultivating Happiness
How do you keep from losing it when you feel like you have one nerve left and someone's about to...