best meditation

Collection by Lisa Taylor Root

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Lisa Taylor Root
Stressed? 4 Breathing Exercises to Help You Relax, Stat

Stressed? 4 Breathing Exercises to Help You Relax, Stat

We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you master breathing exercises and your stress levels.

Stressed? 4 Breathing Exercises to Help You Relax, Stat

Stressed? 4 Breathing Exercises to Help You Relax, Stat

We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you master breathing exercises and your stress levels.

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

In this three-minute video, mindfulness expert Biet Simkin will walk you through a customizable...

My morning ritual is the most important part of my day. It's an incredibly…

A Super Simple Morning Ritual For A Happy, Productive Day

My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get thrown my way. I start my day by practicing anywhere from 11 to 60 minutes of kundalini meditation, journaling, and sipping tea before I make breakfast.

Empaths are the most energy sensitive people on earth. They are unique, intuitive, and often influenced by the actions of others. Many have learned...

8 Crystals And Stones Every Empath Should Have In Their Homes

Empaths are the most energy sensitive people on earth. They are unique, intuitive, and often influenced by the actions of others. Many have learned...

Stressed? 4 Breathing Exercises to Help You Relax, Stat

Stressed? 4 Breathing Exercises to Help You Relax, Stat

We’re not talking about Taylor Swift GIFs. Learn how these small videos can help you master breathing exercises and your stress levels.

How to Meditate (Even If You're Really Impatient) - Life by Daily Burn

How to Meditate (Even If You're Really Impatient) - Life by Daily Burn

For fidgety people, being alone with their thoughts can be torturous. We’ve got seven techniques for beginners who want to learn how to meditate.

The 8 Best Apps for Guided Meditation via @dailyburn

The 9 Best Guided Meditation Apps to De-Stress Today

Use your smartphone to find peace and clarity. These nine breathing and meditation apps are the perfect place to start your meditation practice.

The 8 Best Laptops to Buy in 2017 for Under $500

The 8 Best Laptops for Under $500

The 8 Best Laptops to Buy in 2017 for Under $500

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Breathwork for Clearing Trauma from the Body

Breath is fundamental to life, but we can also use Active Breathing as a powerful technique for Clearing Trauma from our bodies.

3 Anywhere, Anytime Techniques For Cultivating Happiness Hero Image

3 Anywhere, Anytime Techniques For Cultivating Happiness

How do you keep from losing it when you feel like you have one nerve left and someone's about to...