MA

233 Pins
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1d
By
Tomáš Ondruš
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0:15
Kung Fu
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1:00
Different calisthenics levels
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0:17
🤸🏼‍♂️🤾🏼‍♂️🧗🏼‍♂️🏋🏼‍♂️
#model #motivation #fitness #fitnessmotivation #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga #quotes #flowers #food
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2:27
Martial arts training
Subscribe to @master.of.martial.arts not miss future interesting videos:) #warrior #californialife #californiastyle #losangeleslife #sanfranciscolife #losangeles_city #chicagolife #stafftraining #stick #bo #newyorklife #kungfutraining #martialarts #bronxlife #kungfuworld #martialartstraining #kungfulife #kungfu #wushu #newyorkstyle #kungfustyle #newyorker #kungfumaster #martialarts #shaolinkungfu #wushulife #losangelesstyle
This may contain: two men standing next to each other in a room with deer heads on the wall
0:57
DISARMING a Knife-Wielding Opponent
Forged in Fire's Doug Marcaida showing us the ropes! #disarm #knife #selfdefense #dougmarcaida #currin1776 #battlbox
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0:42
Без тренажёров Будешь выглядеть супер
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0:23
How to do this:
It’s usually from poor ankle mobility or weak hips — and your knees are caught in the middle. When the joints above and below aren’t doing their job, the knee pays the price. That’s why foam rolling your quads or wearing knee sleeves won’t fix the issue. You need to: 1️⃣ Unlock your ankles 2️⃣ Strengthen your hips 3️⃣ Support the knee from both ends
0:42
Your knee pain isn’t coming from the knee itself.
It’s usually from poor ankle mobility or weak hips — and your knees are caught in the middle. When the joints above and below aren’t doing their job, the knee pays the price. That’s why foam rolling your quads or wearing knee sleeves won’t fix the issue. You need to: 1️⃣ Unlock your ankles 2️⃣ Strengthen your hips 3️⃣ Support the knee from both ends
This may contain: a man and woman sitting on top of a bench in a gym with dumbbells
0:11
A fantastic flow for tight hamstrings, hips, TFL, and glutes… I love this one pre workout.
Especially before a leg day. The bench height make this more accessible for my stiff robots out there 👌🏽😁
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0:42
Your hips aren’t tight because you’re getting old.
They’re tight because you’ve been sitting for 8+ hours a day for the last 8+ years. Studies show prolonged sitting reduces hip extension, weakens glute activation, and increases risk of lower back pain. But the fix? It’s simple. You don’t need a new chair — you need better movement. Just 5 minutes of intentional mobility a day can unlock your hips and reverse years of stiffness.
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This may contain: a woman is doing exercises in the gym
0:20
Anime/Manga Pose Challenge: Level 1-10 | Can You Master Them All?
Think you’ve got what it takes to master anime and manga poses? From simple stances (Level 1) to complex, gravity-defying action shots (Level 10), this guide will test your skills. Whether you’re an aspiring artist or a seasoned pro, challenge yourself and see where you stand. Share your progress and tag a friend to join the fun! #AnimeChallenge #MangaPoses #ArtistsOfInstagram #DrawingTips #CharacterDesign #AnimeArtStyle #CreativeChallenge
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0:28
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0:58
Can you touch your toes 👣
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0:21
Lower Body Mobility Exercises
Unlock flexibility and strength with these lower body mobility exercises. Perfect for improving range of motion, reducing stiffness, and enhancing recovery! Credit: Joshfearfit / Movesmethod
This may contain: a man is doing an animal move in the gym with a punching bag behind him
1:00
Unleash Your Inner Beast: Animalistic Movements to Shake Up Your Warm-Up! 🦁🐒
Bored of the same old warm-ups? It’s time to add some wild energy to your routine with animalistic movements! 🐾 These dynamic, full-body exercises will loosen you up, improve mobility, and get your blood pumping before any workout. From bear crawls to gorilla walks, these moves are designed to activate your muscles and get you ready to crush your session. 💪🔥 What’s your favorite animal-inspired movement? Let us know below! 👇 #AnimalisticWorkout #WarmUpGameStrong #MoveLikeABeast #FitnessWildSide Tap ❤️ if you’re ready to take your warm-up to the next level, and tag a friend to unleash their inner beast! 🐅🔥
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