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Have you tried just dancing at home as part of your exercise routine?
Tell enough pain!! @4body_health Exercise doesn't have to be a routine duty that we have to do every day. In fact, it can be fun and exciting! Everyone can find a way to exercise that is enjoyable and brings pleasure. One example is combining exercise with dance and music. Dancing is a great way to engage the whole body while having fun. The rhythms of music can help you find the right rhythm and energy to move. Exercise with dance offers a wide variety of styles such as dance aerobics, hip-hop, Latin American dance, and even Zumba. You can choose the style that appeals and pleases you the most. Follow for daily exercise: @4body_health Apart from being a great form of exercise, dance also has other benefits. When we dance, we release endorphins, which are happy hormones that improve
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16 Minuten Full Body Workout HIIT Extreme
Du hast Lust auf ein intensives Training – aber meidest die überfüllten HIIT-Kurse in deinem Fitnessstudio lieber? Dieses Homeworkout bringt dich ganz ohne zusätzliche Trainingsgeräte zum Schwitzen. Trainiere live zu Hause 16 Minuten lang mit unseren Trainerinnen Anna-Lena und Nicole. So kommst du richtig ins Schwitzen und verbrennst jede Menge Kalorien und Fett. HIIT Training ist das ideale Workout zum Abnehmen! #HIIT #abnehmen #fettverbrennung #fitnessvideo
FIT FOR FUN
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Partner/Couples or Door Anchor SuperBand (Resistance Band) Total Body Workout
This is a preview of a SuperBand (Resistance Band) workout that can be done with a partner or a secure door anchor. It's a total body workout that takes about 45 minutes (check out the full video and workout with us on YouTube!). Thank you guys, I hope you enjoy working out with us!
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