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Challenge your friends - Desafía a tus amigos

35 Pins
 2y
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PUSH-UP ENDURANCE
Here are a few pushup routines that you can use to level up your push game. Hope this helps a lot of you as it helped me. . Tag a friend that needs this. @brazilian.blue
PUSH-UP ENDURANCE
Here are a few pushup routines that you can use to level up your push game. Hope this helps a lot of you as it helped me. . Tag a friend that needs this. @brazilian.blue
Regular people vs Calisthenics athlete
• #calisthenicslife #calisthenicsathlete #streetworkoutmotivation #calisthenicsmotivation #calisthenics_athletes #streetworkout #calisthenicsmovement #handstand #handstandpushups #pushup #calisthenics #bodyweightworkout #bodyweight
🔥LEVEL UP YOUR PUSH-UPS🔥
Stop doing 30+ reps of push-ups if you're training for strength or hypertrophy. Instead increase the intensity by using these one arm push-up progressions. As a general guideline, stick to 3-7 reps for strength and 8-15 reps for hypertrophy. Let’s get this work! • • #bodyweighttraining #bodyweightworkout #bodyweight #calisthenics #calisthenicsworkout #calisthenicstraining
Preparado para entrenar con tu amigo?
Thanks for see video. Follow me: @spetstrain and follow my channel in the description. cc: @gntfitness
I guess you could say he’s left the past behind him. 😂😂😂
Follow me: @spetstrain Follow me in Youtube: Spetstrain Tv. Click here in the description.
𝐁𝐨𝐝𝐲 𝐖𝐞𝐢𝐠𝐡𝐭 𝐒𝐡𝐞𝐧𝐚𝐧𝐢𝐠𝐚𝐧𝐬 💥 @themuscle.ninja
: #limitlesspotential #tgim #mondaymotivation #BuiltDifferent #inspireothers #👽 #nogymnoproblem #impossibleisnothing #keepitfun #movementismedicine #homeworkouts #monster #menwithhealth #menhealth #upperbodyworkout #bodyweightexercises #calisthenicsworkout #abs #explosivetraining #traininsaneorremainthesame #workoutoftheday #coreexercises #aesthetics #bodybuild #fitnessaddicts #fitdads #fitnessmotivation #abworkouts
Partner workout!- Entrenamiento con amigo
someone you’d try these workouts with! ☺️ cc: @mynelik_oficial
FULL BODY WORKOUT (Cuerpo Completo) 4️⃣ shoulders tap, knee tap, P.U clap
@brazilian.blue #calisthenicsathlete #freestylecalisthenics #calisthenicsfreestyle #streetworkoutgirls #strengthnoweakness #bodyweightworkouts #bodyweightathlete #freestylecalisthenics #strongasfuck #strongerthanhate #streetstyle #calisthenicscommunity #balance #streetworkoutpro #handstand #calisthenics #bodyweightworkout #bodyweightworkouts #athletelife #planche #gymworkouts #planche #planchepower #strong #streetworkout #calisthenics #athlete #bodyweight #handbalance #bodyart #hardwork
FULL BODY WORKOUT (Cuerpo Completo) 3️⃣ Single leg clap-chest clap P.U
@brazilian.blue #calisthenicsathlete #freestylecalisthenics #calisthenicsfreestyle #streetworkoutgirls #strengthnoweakness #bodyweightworkouts #bodyweightathlete #freestylecalisthenics #strongasfuck #strongerthanhate #streetstyle #calisthenicscommunity #balance #streetworkoutpro #handstand #calisthenics #bodyweightworkout #bodyweightworkouts #athletelife #planche #gymworkouts #planche #planchepower #strong #streetworkout #calisthenics #athlete #bodyweight #handbalance #bodyart #hardwork
FULL BODY WORKOUT (Cuerpo Completo) 2️⃣ Push-up to lateral rotation
@brazilian.blue #calisthenicsathlete #freestylecalisthenics #calisthenicsfreestyle #streetworkoutgirls #strengthnoweakness #bodyweightworkouts #bodyweightathlete #freestylecalisthenics #strongasfuck #strongerthanhate #streetstyle #calisthenicscommunity #balance #streetworkoutpro #handstand #calisthenics #bodyweightworkout #bodyweightworkouts #athletelife #planche #gymworkouts #planche #planchepower #strong #streetworkout #calisthenics #athlete #bodyweight #handbalance #bodyart #hardwork