Hitt cardio

90 Pins
 2y
Collection by
4.) Punches
☑️ No Equipment ☑️ Stream from anywhere and any device ☑️ Do it yourself or with a partner ☑️ Fun, Progressive ☑️ Modified for ALL LEVELS
SPETSTRAIN FIT
SPETSTRAIN FIT
3.) Side step touch downs
☑️ No Equipment ☑️ Stream from anywhere and any device ☑️ Do it yourself or with a partner ☑️ Fun, Progressive ☑️ Modified for ALL LEVELS
SPETSTRAIN FIT
SPETSTRAIN FIT
2.) Burpee shoulder taps
☑️ No Equipment ☑️ Stream from anywhere and any device ☑️ Do it yourself or with a partner ☑️ Fun, Progressive ☑️ Modified for ALL LEVELS
SPETSTRAIN FIT
SPETSTRAIN FIT
1.) Crab kicks
☑️ No Equipment ☑️ Stream from anywhere and any device ☑️ Do it yourself or with a partner ☑️ Fun, Progressive ☑️ Modified for ALL LEVELS
SPETSTRAIN FIT
SPETSTRAIN FIT
Dumbbell HIIT Circuit! (Save & Share) ⁣#5
#abs #core #burncalories #corestrength #fitnessmotivation #fitfam #fitspo #bodygoals #leanmuscle #fitlife #fitnessgoals #fitfreak #dumbbellworkout #creative #fullbodyworkout #dumbbells #workoutroutine #sixpack #homeworkout #fullbody #hiit
SPETSTRAIN FIT
SPETSTRAIN FIT
Dumbbell HIIT Circuit! (Save & Share) ⁣#4
#abs #core #burncalories #corestrength #fitnessmotivation #fitfam #fitspo #bodygoals #leanmuscle #fitlife #fitnessgoals #fitfreak #dumbbellworkout #creative #fullbodyworkout #dumbbells #workoutroutine #sixpack #homeworkout #fullbody #hiit
SPETSTRAIN FIT
SPETSTRAIN FIT
Dumbbell HIIT Circuit! (Save & Share) ⁣#3
#abs #core #burncalories #corestrength #fitnessmotivation #fitfam #fitspo #bodygoals #leanmuscle #fitlife #fitnessgoals #fitfreak #dumbbellworkout #creative #fullbodyworkout #dumbbells #workoutroutine #sixpack #homeworkout #fullbody #hiit
SPETSTRAIN FIT
SPETSTRAIN FIT
Dumbbell HIIT Circuit! (Save & Share) ⁣#2
#abs #core #burncalories #corestrength #fitnessmotivation #fitfam #fitspo #bodygoals #leanmuscle #fitlife #fitnessgoals #fitfreak #dumbbellworkout #creative #fullbodyworkout #dumbbells #workoutroutine #sixpack #homeworkout #fullbody #hiit
SPETSTRAIN FIT
SPETSTRAIN FIT
Dumbbell HIIT Circuit! (Save & Share) ⁣#1
#abs #core #burncalories #corestrength #fitnessmotivation #fitfam #fitspo #bodygoals #leanmuscle #fitlife #fitnessgoals #fitfreak #dumbbellworkout #creative #fullbodyworkout #dumbbells #workoutroutine #sixpack #homeworkout #fullbody #hiit
SPETSTRAIN FIT
SPETSTRAIN FIT
Bodyweight Cardio Workout 💪
. #bodyweight #cardioworkout #cardio #homeworkouts #homeworkout #workoutathome #noexcuses #hiitworkout #fitnesslifestyle #fitnessmotivation #workoutmotivation #exercisemotivation
SPETSTRAIN FIT
SPETSTRAIN FIT
Bodyweight Cardio Workout 💪
. #bodyweight #cardioworkout #cardio #homeworkouts #homeworkout #workoutathome #noexcuses #hiitworkout #fitnesslifestyle #fitnessmotivation #workoutmotivation #exercisemotivation
SPETSTRAIN FIT
SPETSTRAIN FIT
Bodyweight Cardio Workout 💪
. #bodyweight #cardioworkout #cardio #homeworkouts #homeworkout #workoutathome #noexcuses #hiitworkout #fitnesslifestyle #fitnessmotivation #workoutmotivation #exercisemotivation
SPETSTRAIN FIT
SPETSTRAIN FIT
Bodyweight Cardio Workout 💪
. #bodyweight #cardioworkout #cardio #homeworkouts #homeworkout #workoutathome #noexcuses #hiitworkout #fitnesslifestyle #fitnessmotivation #workoutmotivation #exercisemotivation
SPETSTRAIN FIT
SPETSTRAIN FIT
TOTAL BODY BURN Using only dumbbells-1️⃣ Weighted jumping jacks ▫️20-30 sec
SPETSTRAIN FIT
SPETSTRAIN FIT