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Vücut Egzersizleri Ve Kas Gelişim!

Collection by Spor Life

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Sporlife ailesi olarak amacımız, insanları daha sağlıklı ve fit bir şekilde yaşamasına yardımcı olmaktır. Unutmayın biz büyük bir aileyiz. İnstagram : sporlife.club As the Sporlife family, our goal is to make people live healthier. Remember, we're a big family. Instagram account : sporlife.club #Sağlık #Health #body #fitness #vücut #kas #beslenme #kişiselbakım #spor

Spor Life
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En Etkili Omuz ve Sırt Kası Geliştirme Hareketleri arıyorsanız tam yerindesiniz. Yeni başlayanlar için, sırt ve omuz kası egzersizlerini aşağıdaki...

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Diz Ardı Kirişi Nedir? - Sporlife

Diz Ardı Kirişi kasları ; Bedenimizin arka tarafında bulunan bu kaslar yürüme,koşma kısacası bütün aktivitelerimiz için dik durmamızı sağlar. Hamstring olarak da bilinen diz ardı kirişlerinizin gergin