YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
I have an obsession with eyes. I do believe that they are the windows to the soul. I draw eyes in a lot of my notebooks and on almost all of my school work. I find them so. I hope you like this awesome pic of a lot of this colorful eye :)