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You set a goal to cycle 100 miles. Color in the stationary bike image and the words 100 Miles Challenge for every mile you complete to keep you motivated. A great project to do with an exercise buddy or co-workers. If you are doing any monthly charity rides this printable would also help keep you on track. This is a digital product, you download it from your computer, and no physical product will be sent. Size: Digital PDFs in Letter Size 8.5 x 11 inches Your files will be available to download once payment is confirmed. Here's how: Other Bike Challenges to check out 100 Rides Challenge 100 Miles Challenge
Spin#2 | Michelle Wright | Flickr


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Tread Only Workouts

35 Pins
the 25 minute arm workout is shown in purple and blue
Full Body Workout
Grab your mat and dumbbells for this full body workout you can do anywhere!
Tone Your Arms: Dumbbell-Only Workout for Sculpted Arms
Say goodbye to arm jiggle and hello to toned arms with this dumbbell-only workout! ✨🩷 Discover a series of targeted exercises that are designed to help you sculpt and define your arms. #DumbbellWorkout #TonedArms #FitnessMotivation #StrongArms #ArmWorkout #FitnessJourney @taylerfit
Dumbbell upper body workout | Gym workout | workout routine for beginners
Dumbbell only leg day!
a poster with instructions on how to use the bike helmet for comfort and safety purposes
Fitness Friday 276: The Bike HIIT Combo Workout - My Fresh Perspective
the full body dumbbell workout for beginners is shown in this image with text
Full Body Dumbbell Workout - Experiments In Wellness
an info sheet with instructions for how to use earplugs in the gym
Workout Wednesday
the pop pulse flyer for an indoor cycling workout with instructions on how to use it
*Exclusive* Indoor Cycling Workout & Playlist Library