defence

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Handstand lernen Anfänger 🤸
Lerne den Handstand Schritt für Schritt mit der TMA-APP
How to macco
Your body needs movement in the same way as your tummy needs food. Moving with freedom is our birthright. Regain this ability - Movement Manual - link in bio✨
Wall flip in 10 sec
The fundamentals are the foundation to all movement, master the basics, and all the doors will be open for you - movement manual 🔥
Self Defence🤼
Self Defence🤼
Jiu-jitsu movement
Jiu-jitsu flow movement for drilling