cinnamon, 250 ml water. Mix cinnamon in boiling water & cool. Add honey to cold cinnamon water (preserves antioxidants). Drink half just before going to sleep, & other half in the morning when you wake up, on an empty stomach.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!