Are you having problems with shin splints??
I hear the word shin splints and I cringe! It is a common running injury we sometimes get! I know I have written and talked about it before, but I am refreshing your memory to help you out! MOST CO…
How To Make Your Own Shapeable Ice Pack For Pennies!
This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :) More
12 Ways to Build Ankle Strength for Top Performance
Paying attention to your ankles will benefit your overall athletic performance in the long run. Here are 12 ways to build strong, healthy ankles every day.
How to Get Rid of Shin Splints Fast - Dr. Axe
Shin splints are a common malady for runners and athletes. What are the causes and symptoms of shin splints, and how can you prevent and treat them?
Yoga For Shin Splints - 10 Minute Leg Stretch Yoga For Shin Splints Treatment & Other Leg Pain
Yoga For Shin Splints - 10 Minute Fun Leg Stretch For Shin Splints & Other Leg Pain. Naturally Relieve Leg Pain, in the Hamstrings, Hip Flexors, and gain Fle...
Shin Splints 101: Treatment and Prevention Tips
Shin splints are a common overuse injury that most runners will deal with. Use this guide to better understand the pain in your shin, learn how to treat it a...
How to Get Rid of Shin Splints
I've been getting bouts of shin splints every two weeks or so. It's a cycle- workout really hard doing high intensity moves, get shin splints, avoid high intensity moves, heal, go back to high intensity moves etc. etc. I started to see the pattern and I thought "well I'm obviously doing something wrong, because it's only my right shin that hurts". I found this exercise that supposedly helps shin splints because it strengthens the front supporting muscle tissue around your tibia, and I…
No More Shin Splints
Cure shinsplints by stretching the calves and strengthening the anterior tibialis muscle. Do this simple fitness exercise and calf stretch to prevent and remedy shin splints .
Stretch Your Hamstrings to Prevent Back Pain Using Yoga Poses
Tight hamstrings are the bane of athletes and desk workers alike. Incorporate hamstring stretches in your life through yoga to prevent back pain.
Herbal Lodge Pain Relief Salve
Relieves pain, reduces stiffness & swelling for Arthritis, back pain, carpal tunnel, Fibromyalgia, growing pains, headaches, leg & menstrual cramps, muscle stiffness, minor nerve damage, peripheral ne More