Stanislava Šuťáková

Stanislava Šuťáková

Stanislava Šuťáková
Viac nápadov od Stanislava
Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Seven Minute Workout Challenge to do in the morning before a shower or right before bed

Seven Minute Workout Challenge to do in the morning before a shower or right before bed

30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...

This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...

Join the Skinny Plate Club and take the weight off for good!  #skinnyplateclub #weightloss #cleaneating

Join the Skinny Plate Club and take the weight off for good! #skinnyplateclub #weightloss #cleaneating

DIY – Loose braided updo tutorial weddings prom – Step by Step Hair Tutorial

DIY – Loose braided updo tutorial weddings prom – Step by Step Hair Tutorial

Oh the lovely things: 30 Braids How To

Oh the lovely things: 30 Braids How To

We know it's hard to get yourself off the couch on the weekends! Try these 20 lazy-girl fitness hacks will have even the biggest couch potatoes up and moving. Try a group class, or even break a sweat while watching TV!

We know it's hard to get yourself off the couch on the weekends! Try these 20 lazy-girl fitness hacks will have even the biggest couch potatoes up and moving. Try a group class, or even break a sweat while watching TV!

Drop the pounds with these smoothie recipes!

Drop the pounds with these smoothie recipes!