Perna ( quadríceps, bíceps femural, adutor e abdutor)
Challenge yourself with high-powered bodyweight exercises that yield results! Workout #1 in the Apartment Series, Upper Body & Core.
A lush green lawn and shrubs soften the steel and concrete, while tall palm trees beckon in the distance on the grounds of this chic and modern home.
Uncomplicated Contemporary Design
Eingangsüberdachung von Siebau
Here is the full Ab Workout if anyone was interested - Imgur
When you're seated on the bike:
Effective Exercises for Slimming Legs