Exercise

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a woman standing in front of some trees
REMOVE DOWAGER'S HUMP IN 2 WEEKS | RESTORE NECK LENGTH
Self Care - Forward-Head Posture
Self Care - Forward-Head Posture
a man holding a toothbrush in front of his face with the caption doctor reveals how to fix your posture with a 1 min exercise
Wealth | Business | Mindset on Instagram: "Bad posture? Watch this! Follow @upskills.ro for more valuable content! Credits @timeinvestors Video by @motivationaldoc"
a man in black shirt holding an object with text overlay that reads how to ring out your spine
Do you experience tightness throughout the spine that you want to break free from? There’s many different ways that we can improve your... | Instagram
a man wearing a skeleton costume and holding his hands up in front of him with the words feel twisted? try this exercise
Pain Academy on Instagram: "In the past few posts, I’ve shown exercises that aim to improve spine rotation while the hips and knees don’t move too much. This specific exercise still targets and improves rotational muscles in the spine; however, it also involves the muscles in the pelvis, hips, and legs, which the past few exercises didn’t. Said differently, more muscles are now working to rotate your body. I want you to pay attention to your breath - keep a steady slow breath the entire time.
a man with no shirt on standing in front of a gym machine and holding his hands to his chest
INCREDIBLE way to Fix Frozen Shoulder & Impingement - (NO Stretching or PT Exercises)
Knots between your shoulder blades & rounded shoulders?
Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! Cc rmt.rachelpantano #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility
Youtube, Gym, Knots In Neck Muscle, Nerve Damage, Traps Muscle
Got a huge knot in your #trap? You could have a spinal accessory nerve entrapment by ADHESION!
a woman laying on her back in a yoga pose with the words yoga for neck and jaw
Yoga for the neck & jaw | deep tension release | 25min |
Here are some moves you’ve probably never seen before to help with tingling in the hands! ⚡️
The median nerve is responsible for a bunch of different actions but can also get impinged in a few different areas 😰 These impingements can cause tingling in the hands/fingers, sensitivity to light touch, and can even cause weakness 🥺 - That’s why is so important to go through the areas that can cause a problem and free up that nerve! 🔥 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
42K views · 2.1K likes | Dr. Ales Ulishchenko - MD, DO, PhD, Osteopath, Healer on Instagram: "The technique for quick vision correction 🔥 try it now and share the result in the comments! Did you see the effect? 🤩  With its help, you can use your own hands to relax the ciliary muscle, which is responsible for focusing the case, and make your vision sharper.   💯 Just 1-2 minutes and you will immediately feel the result.   Important! This technique is prohibited if you have glaucoma! ‼️  Do the technique at any convenient time: at work, at home, when you are standing in queue or riding in a taxi - and in the future you will not need glasses, lenses or expensive surgeries. Be sure to share it with your loved ones whom you wish to be healthy! ☺️   ❗️and if you want more videos like this leav Feelings, Lenses, Body Fat Loss, Body Fat, Fat Loss, Massage, Face Massage, First Love
42K views · 2.1K likes | Dr. Ales Ulishchenko - MD, DO, PhD, Osteopath, Healer on Instagram: "The technique for quick vision correction 🔥 try it now and share the result in the comments! Did you see the effect? 🤩 With its help, you can use your own hands to relax the ciliary muscle, which is responsible for focusing the case, and make your vision sharper. 💯 Just 1-2 minutes and you will immediately feel the result. Important! This technique is prohibited if you have glaucoma! ‼️ Do the technique at any convenient time: at work, at home, when you are standing in queue or riding in a taxi - and in the future you will not need glasses, lenses or expensive surgeries. Be sure to share it with your loved ones whom you wish to be healthy! ☺️ ❗️and if you want more videos like this leav