More ideas from Štefan
A quick Qigong workout (3-5 min); decrease stress and improve body functions..... Chinese Yoga!

☯ QI GONG & TAI CHI ☯ A quick Qigong workout min); decrease stress and improve body functions *

Bodyweight Core Killer

See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster

Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout!

Five Stance Drill: Wushu/Northern Kung Fu; Hold Each Stance 30 seconds is a killer leg workout! // these are nice diagrams.

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Stretching: Stretching The Tricep Muscle This really helps me to figure out just what muscle they're talking about on these fitness websites.

Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release.

B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain;