One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching
10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut hip flexor glutes
Container House - Making the video took a bit of time: first had to sort through I dont know how many photos! Good thing though judging by the trash bin :-). Who Else Wants Simple Step-By-Step Plans To Design And Build A Container Home From Scratch?
10 Minutes Fat Loss - Losing 100 pounds in 6 months can seem a far-fetched goal but as you will see, broken down on a day-by-day basis, it is very achievable. Find out more! Unusual Trick Before Work To Melt Away Pounds of Belly Fat
DownDog Yoga Poses for Fun Fitness: 10-minute yoga sequence you can do anywhere #yogafitness