Written and directed by cavemen. #greatist http://greatist.com/eat/paleo-shopping-list
Free printable paleo shopping list of everything you need to stock your pantry... plus tips on ingredients to avoid and what to buy organic. This easy-to-use grocery list is perfect for beginners!
Here's the complete rundown of all the foods that are acceptable on the paleo diet. Hopefully you enjoy this epic paleo diet food list. Dig in!
Harder than it looks
Father-of-three, 45, reveals the results of his incredible 12-week transformation
Best and worst FOOD
This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
10 věcí, které jsem dělala, abych shodila 60 kilo | ProKondici.cz
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!