Weekly Workout Week 3: Hip Mobility
Hip strengthening exercises. Did you know? Dull, achy knees while you run are caused by weak or stiff hips? Runners pin away!!!
Hip Strengthening and Mobility Exercises for Runners | ACTIVE
Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.
8 Tips To Avoid Altitude Sickness | Snow.com Use your Ugly-Mugz.com to Hydrate, Hydrate, Hydrate!
How to Train at Sea Level and Race at Altitude
We hear the words often, but what does VO2 Max really mean, & how can it help you run faster? We explain how to use it in 5k, 10k, half-marathon & even marathon training.
The Only 12 Exercises You Need To START Getting In Shape, is a better title
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Computerized Running Training Programs by J. Gerry Purdy http://www.amazon.com/dp/0911520007/ref=cm_sw_r_pi_dp_hxIHub1SD8PKF