Stefan Meres
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Weekly Workout Week 3: Hip Mobility

A recent study explains why hip exercises outperform knee exercises for ending chronic runner’s knee.

We hear the words often, but what does VO2 Max really mean, & how can it help you run faster? We explain how to use it in 5k, 10k, half-marathon & even marathon training.

We hear the words often, but what does Max really mean, & how can it help you run faster? We explain how to use it in half-marathon & even marathon training.

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Matt Johnson of RunnerAcademy Stealing and Plagiarizing from RunnersConnect (and why it matters to you) - Runners Connect

Computerized Running Training Programs by J. Gerry Purdy http://www.amazon.com/dp/0911520007/ref=cm_sw_r_pi_dp_hxIHub1SD8PKF

Computerized Running Training Programs by J. Gerry Purdy http://www.amazon.com/dp/0911520007/ref=cm_sw_r_pi_dp_hxIHub1SD8PKF