The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from builtlean.com. I searched for this on bing.com/images

Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen

A simple chart that you can use to find your body fat percentage. The body fat level is usually within the “lean and fit” category in most body fat percentage charts.

This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. …

Ball Grip Pull Ups - Grip Strength Builder

homemade grip strength tools like baseballs, tennis balls and softballs are a cheap but valuable addition to your home gym.

Good and bad ways to grab a bar

Getting hand tears from pull-ups? Crossfit has some great tips! I got my ped-egg out the other day and "sanded" my hands, and I promise to use less chalk today :D

: softball pull-up grips ....

Anytime you can use a welder is cool. Here& a fun project for your home gym - softball pullup grips. This DIY fitness equipment project is pretty simple a

Swedish ladder,Wall bars Gymnastic,Metall stall bars,Wooden stall bars,Pull up bar,Paralletes,Gymnastic mat, Parallel bars, calisthenics gym, manufacturer gymnastic equipement,Dip Bar,Chinning Bar,equipment for crossfit, Basketball System, in Ground sleeve, Basketball Ring, home gymnastic training, chriropractos

Swedish ladder,Wall bars Gymnastic,Metall stall bars,Wooden stall bars,Pull up bar,Paralletes,Gymnastic mat, Parallel bars, calisthenics gym, manufacturer gymnastic equipement,Dip Bar,Chinning Bar,equipment for crossfit, Basketball System, in Ground sleeve, Basketball Ring, home gymnastic training, chriropractos

Wall

Eclectic Exercise Room Gym Design Ideas, Pictures, Remodel and Decor

How to make a pullup bar out of metal pipes! Find this & 100s of other tutorials, photos, & video on DIY Ready.com

How To Make a Pullup Bar

Man Cave Ideas DIY Projects Craft Ideas & How To’s for Home Decor with Videos


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