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3 burning  exercises that you have to add in your booty & legsession  - Good mornings 3-4set x 12-15reps - Smith machine raise 4set x 10-15reps - Barbell front lift 4set x 15reps

3 burning 🔥 exercises that you have to add in your booty & legsession 🙌🏼 - Good mornings x - Smith machine raise x - Barbell front lift x Who's you'd bootygal? TAG & plan your workouts!

Our Fave Booty Band Moves You Can Do Anytime, Anywhere!

Our Fave Booty Band Moves You Can Do Anytime, Anywhere!

5 best exercises for sculpted shoulders

5 best exercises for sculpted shoulders

Macarons are so much easier to make than you’d expect! Make with a friend and take to the beach for a cute, sweet and colourful treat!

Macarons are so much easier to make than you’d expect! Make with a friend and take to the beach for a cute, sweet and colourful treat! - Tap on the link to see the newly released collections for amazing beach bikinis!

Homemade elderberry syrup recipe: This natural remedy can cure the cold & flu in no time! This recipe is also kid-friendly. Enjoy the benefits!

Homemade elderberry syrup recipe: This natural remedy can cure the cold & flu in no time! This recipe is also kid-friendly. Enjoy the benefits!

20 Minute Lemon Broccoli Pasta Skillet - This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan. #recipe:

20 Minute Lemon Broccoli Pasta Skillet - This super easy vegetarian pasta is a quick meal for a busy night! The broccoli and spinach keep it healthy and the garlic and lemon make it extra tasty. From The Food Charlatan. *substitute with whole wheat pasta*

Aquarelas brumosas em preto e branco de crianças e animais de Elicia Edijanto

Aquarelas brumosas em preto e branco de crianças e animais de Elicia Edijanto