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Mermaid low lunge*

Mermaid low lunge*

#YogaTutorial : #ShivaPose  When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose.  So here's me sharing the love!   Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes  2) open your hips in pigeon pose. Hold for at least 3 minutes  3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible.  Good luck…

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck…

59 Likes, 5 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @yogawithjib for more ❤”

59 Likes, 5 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @yogawithjib for more ❤”

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

837 lượt thích, 10 bình luận - Bendy Yoga Wannabe (@bendyyogawannabe) trên Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

837 lượt thích, 10 bình luận - Bendy Yoga Wannabe (@bendyyogawannabe) trên Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤”

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤”

You can have a “Christmas Tree”  all year round with these Seated “Good Mornings” exercise by @ronzdabody. I love this exercise.  (Note: A “Christmas Tree” refers to how the muscles in your lower...

You can have a “Christmas Tree” all year round with these Seated “Good Mornings” exercise by @ronzdabody. I love this exercise. (Note: A “Christmas Tree” refers to how the muscles in your lower...

Best Leg Exercises Infographic

Best Leg Exercises Infographic

Need a booty boost? Pauline Nordin's Butt of Steel Workout to the rescue. Her workout will strengthen, lift and shape the glutes while tightening up the tie-in (i.e., the intersection of butt and thigh): http://www.livestrong.com/blog/pauline-nordins-butt-steel-workout #weightlosstips

Need a booty boost? Pauline Nordin's Butt of Steel Workout to the rescue. Her workout will strengthen, lift and shape the glutes while tightening up the tie-in (i.e., the intersection of butt and thigh): http://www.livestrong.com/blog/pauline-nordins-butt-steel-workout #weightlosstips

Great Abs

Great Abs