Ayurvedic Winter Routine: 10 Daily Rituals » Apothecary7
Check out this Ayurvedic winter routine with 10 daily rituals which will lift your energy, boost your immunity, and increase your overall wellbeing.
Practices That Restore and Rejuvenate
January encourages rest, relaxation, and reflection. Take a moment to restore the self and ponder on the profound questions that spark your goals for the next year.
What is Vata Dosha? | Mother Of Health
One of the great paradoxes of life is we are all the same, yet every person is different. Ayurveda explains this with 3 doshas. Here we explore what is Vata