xxx

xxx

15 followers
·
16 followers
xxx
More ideas from xxx
Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

Forearm Wheel (i can do it but i have not mastered it)

Forearm Wheel (i can do it but i have not mastered it)

Hidden Kitchen Utensil Rail #kitchen #hacks #utensils #storage #organize

Hidden Kitchen Utensil Rail #kitchen #hacks #utensils #storage #organize

11 Creative Ways To Use Magazine Holders In Every Room Of The House #hacks #kitchen #organization #space #toys #desk #bathroom #garden

11 Creative Ways To Use Magazine Holders In Every Room Of The House #hacks #kitchen #organization #space #toys #desk #bathroom #garden

cute pin love this site http://www.bottlemeamessage.com great way to send a message http://www.upscaledogtoys.com

cute pin love this site http://www.bottlemeamessage.com great way to send a message http://www.upscaledogtoys.com

JF12_WORectus2

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).

9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).

7 of the Best Total Body Moves for Women,  that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx

7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx