No Excuses! Motivational Quotes to Get You Moving

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

hahaha

Les trouvailles d’Internet pour bien commencer la semaine #77

How I look when I go jogging. How I look when I go jogging. How I look when I go jogging.

The voice in your head that says you can't do this is a liar. UCAN.

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

True...........

WORK-OUT HARDER. if you don't sweat. you didn't try hard enough. you didn't try hard enough. if you don't feel like you did a good job. YOU DIDN'T TRY HARD ENOUGH. if you are going to work out, at least make it worth it!

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shoe drive- decorate a box and create signs for local schools to collect gently used running shoes!

running advice

Cardio 101: How To Start Running

A runner’s diet is designed to support racing or training runs and muscle recovery. Runners do need to pay attention to nutrition and calorie.

Found this on an inspirational website with lots of exercises, daily tips and motivation

I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - Cant our exercise a poor diet. Cant our exercise a poor diet.

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

Some of the body combat benefits:    Improves heart and lung function and reduces the risk of heart disease  Tones and shapes key muscle groups  Burns calories for a leaner body  Improves co-ordination and agility  Improves bone density  Improves posture and core strength and stability  Builds self-confidence

Take a break: BC Improves heart and lung function and reduces the risk of heart disease Maximizes calorie burn during and after your workout Develops co-ordination and agility of a mized martial arts warrior and Builds self-confidence, strength and power

goal by the end of the summer

in august. not as intense. but my definition is starting to come. just gotta lose the last off my tummy.

cute!

Wish List: workplay bags Fleetfoot II pink comfortable running bag for women

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