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Ldl lowering foods
10 Pins
5y
Collection by
Sue Wagner
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A light, vibrant, easy to throw together Mediterranean Cucumber Tomato Salad perfect alongside any savory meal B good with avocado too
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Ceara's Kitchen
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This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad | NatashasKitchen.com #recipe
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Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
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A low-cholesterol diet doesn't have to be all oat bran and tofu. Description from pinterest.com. I searched for this on bing.com/images
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Cholesterol Infographic...Cholesterol levels can be reduced by lowering the amount of saturated fat in the diet to reduce LDL cholesterol and also making use of more monounsaturated fats and soluble fiber in order to increase HDL cholesterol. Read the full article here: 6 Step Low Cholesterol Diet Plan
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Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!