Using flaxseeds provides a wonderful array of nutrients and health benefits. While both types are good for you, here is the break down about how each aid the body. When shopping, you'll see they come in two forms, whole and ground or milled. You can typically find them in the flour or "grain" aisle or the whole-grain cereal section, and is often sold in 1-pound bags. 1 to 2 tablespoons is currently the suggested dose.
Are the Benefits of Flax Seeds Worth it? - Butter Believer
Flax seeds are everywhere these days. Buying bread from the health food store? It better have some flax seeds in it! Wanna health up your salad dressing? Make sure you pour on some flax seed oil! Eating oatmeal for a healthy breakfast? You should probably ground up some flax seeds and toss ’em in...Read More »