Spinach for Eyesight - Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight
The Vitamin K Powerhouse that Protects Bone, Eye, Brain & Heart Health
Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, an combined with its very low amount of calories, it's a true superfood.
Spinach - renowned muscle builder, spinach is also rich in vitamin K, which has been shown to bolster bone-mineral density (thus protecting against osteoporosis) and reduce fracture rates. Spinach is also high in calcium, phosphorus, potassium, zinc, and even selenium, which may help protect the liver and ward off Alzheimer's. One more reason to add it to your diet: A study in the Journal of Nutrition suggests that the carotenoid neoxanthin in spinach can kill prostate cancer cells, while…
15 Best Benefits and Uses Of Water Spinach For Skin, Hair and Health
Water spinach is a tropical and sub tropical leafy vegetable that is simply delicious. Here are its various skin, hair and health benefits!
Thirteen Fascinating Health Benefits of Eating Spinach
Spinach is a leafy, green vegetable that is a vital component in many salads. Discover how eating more spinach can improve your life.
Spinach fights colon cancer
Popeye the Sailor Man had the right idea when he guzzled cans of spinach. Because the cartoon character’s favourite food doesn’t just give you iron – it could also reduce your ris…