More ideas from Miška
10-Minute Trampoline Workout

A trampoline workout is great cardio exercise. Did you know that 10 minutes on a trampoline is equivalent to 30 minutes on the treadmill? Watch this video of a quick trampoline workout to learn how to bounce off the pounds in less time.

Get ready to feel the burn with this kettlebell workout.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady with this efficient exercise routine. No time to get to the gym? Try this circuit-training workout, by doing strength exercises that you cycle through quickly, you'll get the most out of a short amount of time and keep your body toned and slim. | Health.com

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady wit