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How to relax your back before going to sleep — Gillispie Partners in Wellness
Instead of trying to stretch your psoas muscle, learn 2 simple, effective ways to release psoas muscle tension and relax your back.
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Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.
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Chapter 4 Structure and Function of the Shoulder Complex Chapter Outline Osteology Sternum Clavicle Scapula Proximal-to-Mid Humerus Arthrology Sternoclavicular Joint Scapulothoracic Joint Acromioc…
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Rotator Cuff Injury - an easy to understand guide covering causes, diagnosis, symptoms, treatment and prevention plus additional in depth medical information.
If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #Exerciseforthyroidproblems
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Do you or does someone you know have knee pain? The first step to relieving knee pain is knowing EXACTLY where your pain is! Anterior (front), posterior (back), lateral (outside), and medial (inside) knee pain are the four most common areas of knee injuries that cause soreness, swelling, and inflammation. Read our blog to learn more about these specific knee injuries and treatments for knee pain.