Zuzana Kollarova

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Zuzana Kollarova
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macaron-troubleshooting

macaron-troubleshooting

For more Flickr Running Motivation Posters go to: http://www.runnersblueprint.com/blog/11-flickr-running-motivation-posters/

"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!

Beginner's Half Marathon Training Schedule

12 Week Half Marathon Training Schedule For Beginners If 10 weeks isn't enough, this 12 week program is flexible, yet challenging. I used this to complete my first half marathon and I plan on using a modified version of this for my next half.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

protein brownies

Low Fat Vegan Black Bean Brownies (Gluten-Free) Ingredients 15 ounces black beans, drained and rinsed 2 whole bananas ⅓ cup agave nectar ¼ cup unsweetened cocoa 1 tbsp cinnamon 1 tsp vanilla extract ¼ cup raw sugar (optional) ¼ cup instant oats