"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!
12 Week Half Marathon Training Schedule For Beginners If 10 weeks isn't enough, this 12 week program is flexible, yet challenging. I used this to complete my first half marathon and I plan on using a modified version of this for my next half.
DIY Protein Bars: 2 Cups Peanut Butter 1 Cups honey 2 Cups Protein Powder 3 Cups dried oatmeal or granola. Warm PB & Honey for sec Add protein powder and oatmeal Mix all of this (it will be thick) Press it into inch pan
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.