"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!
12 Week Half Marathon Training Schedule For Beginners If 10 weeks isn't enough, this 12 week program is flexible, yet challenging. I used this to complete my first half marathon and I plan on using a modified version of this for my next half.
DIY Protein Bars: 2 Cups Peanut Butter 1 Cups honey 2 Cups Protein Powder 3 Cups dried oatmeal or granola. Warm PB & Honey for sec Add protein powder and oatmeal Mix all of this (it will be thick) Press it into inch pan