Sju Langová
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ॐ  the influences of   YIN  and  YANG  throughout the year  ॐ.

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Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

10 Minute Yoga & Pilates Abs Sequence for Home...Great for Creating a Strong Core & Strong Yoga Foundations.

10 Minute Yoga and Pilates Abs Sequence for Home.Great for Creating a Strong Core and Strong Yoga Minute Yoga and Pilates Abs Sequence for Home.Great for Creating a Strong Core and Strong Yoga Foundations.

sparkle, gorgeous, I love having green eyes and this would make them look even better!! So does purple shadows

Show off your beautiful green eyes with these 12 must know makeup tutorials! These makeup tutorials for green eyes will bring out their natural beauty.

Great Glutes & Legs Workout -- Legs are such a sexy part of the body and shouldn't be missed. You can do these exercises from home or in a gym. You can use free weights or exercise bar. Get ready to show off those toned legs! (click to see routine!!)

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