Sju Langová

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Sju Langová
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Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

10 Minute Yoga & Pilates Abs Sequence for Home...Great for Creating a Strong Core & Strong Yoga Foundations.

10 Minute Yoga and Pilates Abs Sequence for Home.Great for Creating a Strong Core and Strong Yoga Minute Yoga and Pilates Abs Sequence for Home.Great for Creating a Strong Core and Strong Yoga Foundations.

Great Glutes & Legs Workout -- Legs are such a sexy part of the body and shouldn't be missed. You can do these exercises from home or in a gym. You can use free weights or exercise bar. Get ready to show off those toned legs! (click to see routine!!)

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