food

510 Pins

dovinovaa🤍

This may contain: a person holding an apple pie in front of several apples on a cooling rack,

0:13

🍎

Healthy Diet Poster, Hormone Nutrition, Food Knowledge, Cycle Syncing, Healthy Hormones, Feminine Health, Food Motivation, Food Charts, Healthy Food Motivation

Vitamin chart

two white plates filled with food sitting on top of a counter next to a coffee maker

a collage of photos showing the process of making apple carrot lemon orange juice

Retinol juice

This may contain: a glass filled with granola sitting on top of a counter

0:19

🍎🥣No added sugar apple granola

🍎🥣No added sugar apple granola – sweet, simple, and packed with goodness! This easy-to-make recipe is naturally sweetened, gluten-free, nut-free, and vegan. Perfect for a wholesome breakfast or snack! Reasons to love this recipe: ✅ no sugar added 🤩 ✅ naturally sweetened ✅ easy to make ✅ gluten-free (with gluten free oats) ✅ nut free ✅vegan Ingredients for 2/3 servings: ▪️100g oats ▪️2 medium apple ▪️1 tbsp flaxseed ▪️1 tbsp chia seeds ▪️30ml coconut oil ▪️spices: 1 tsp cinnamon , 1/4 tsp ginger powder, pinch salt #NoSugarAdded #AppleGranola #HealthyBreakfast #VeganRecipe #GlutenFree #NutFree #NaturallySweetened #HomemadeGranola #EasyRecipe #CleanEating credit @healthy_floflo

This may contain: orange juice being poured into a glass bowl

0:30

0:09

detox juice

This may contain: a person holding a jar filled with pudding and raspberries on top of it

0:21

chia pudding perfait

This may contain: a woman wearing glasses is holding a bowl with food in it and the caption says, she thalicccoc that if you add

0:14

OvernightOats ,ThickOats ,HealthyBreakfast .Healthy Recipes

The THICK overnight oat recipe you kept asking for (no protein powder & no banana!) 🤌🏼 RECIPE BELOW !!!!! You will need 👇🏼 🥞45g quick cook oats 🥄10g chia seeds 🍫 5g cocoa powder 🥄 50g yoghurt 🍯 10g honey 🥛 100ml milk ( I used almond milk) To serve: 🥄2 heaped Tbsp Yoghurt 🖐️ A handful of raspberries 🍫 Chopped dark choc HOW TO👇🏼 - Assemble as demonstrated in the video! SUBSTITUTIONS 👇🏼 🍫Instead of cocoa powder you can use: protein powder, hot chocolate powder 🥄Instead of chia seeds: ground flax seeds, more oats 🍯Instead of honey: agave or syrup 👉🏼LESS THICK CONSISTENCY = MORE MILK 👉🏼MORE THICK CONSISTENCY = LESS MILK Perfect for busy mornings and meal prep, this easy overnight oat recipe is both DELISHHHHious and approved by a registered nutritionist (aka ME).

Natural Ways to Lower Your Cortisol

Are you experiencing a lengthy period of stress and believe that your cortisol levels could be optimized? Incorporate a few of these proactive self-care techniques into your daily routine so that your body is prepared to rapidly return to a state of calm the next time a trigger occurs. 💾 Save this graphic to refer to! 😊 . 🏷️ #cortisol #stresshormone #MorningWellness #StressFreeLife #WellnessJourney #CortisolControl #HealthyHabits #MindBodyBalance #WellnessWarrior