Low Back Strengthening Exercises
Some basic lower back / core strengthening exercises as part of a rehabilitation regime following an episode of back pain.
Entry level to four point kneeling superman exercise, starting with alternate leg lift and hold, can also do with alternate arm lift and hold. Raise limb to hip or shoulder level don't hyper extend the limb beyond level. Progress to full superman as tolerated. Maintain TA activation throughout the movement and hold.